Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
The Courage to Grow: Why Getting Better Means Getting Uncomfortable
By: Coach Leon Published on: 03/07/2025Learn how embracing discomfort leads to growth in the gym and in life. From Olympic judo lessons to CrossFit challenges, discover why getting uncomfortable is key to continuous improvement and building a growth mindset.
Beyond the Easy Button: Building True Strength Through Struggle
By: Coach Leon Published on: 29/05/2025Discover how real growth comes from struggle, not shortcuts. Explore why mental toughness, grit, and challenge are essential for youth and adults to unlock lasting strength, confidence, and personal transformation.
Be Unshakable: Training Your Mind and Body to Overcome Life’s Trials
By: Coach Leon Published on: 18/03/2025Build resilience and mental toughness by challenging yourself daily. Whether in the gym or life, overcoming obstacles strengthens your mindset. Learn how facing challenges head-on prepares you for success and helps you become unshakable in the face of adversity.
Overcoming Fear: From Intimidation to Triumph, One Step at a Time
By: Coach Leon Published on: 17/12/2024Conquer fear and intimidation one step at a time. Explore how gym challenges like wall walks and pistol squats build resilience, boost confidence, and translate to life success. Join Empower to face fears, overcome obstacles, and become your best self every day.
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